Pick a routine task — washing dishes, folding laundry, making coffee — and do it at half speed. Feel every plate. Notice the warm water. Fold like each shirt is a ceremony. This is maddening for about 90 seconds, then something shifts. You stop fighting the task and start doing it. Zen teachers have been …

A guide to coping with political anxiety in an era where the news reads like a fever dream Therapists across America are reporting something unprecedented: people are initiating therapy specifically because of politics. Not a divorce. Not a job loss. Not a family crisis. Politics. According to a recent piece in Politico Magazine, clinics are holding staff meetings …

While children across America struggle through a mental health crisis, Republican leadership at the state and federal level has systematically pulled the funding that schools desperately need. From Cincinnati to California, this is a political choice — and it demands a political answer. Let’s be clear from the start: the school districts cutting mental health …