There was no warning. The day after his birthday, he was gone — and what followed was six years of PTSD, abusive relationships, suicidal thoughts, and a very slow climb back. What finally helped wasn’t a breakthrough. It was a schedule.

“Thanks” has become a reflex. Try picking three moments today to actually mean it.

Water never gets a moment of attention. Try drinking one full glass like it’s the only thing on the agenda.