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Noodle Fodder

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Noodle Fodder

Noodle Fodder

Information, Strategies, Support and Awareness

  • Crisis Support Information
  • DBT Skills: Your Starter Guide
  • Mindful Monday
  • Affirmations
  • Real People, Real Skills
  • Blog
  • Instagram
  • About Us…
  • Home

Latest Articles

Bare feet seen from above standing on a pale wooden floor in a patch of morning light
Coping Skills Mental Health Mindful Monday

Find Your Feet

Your mind may be in three places at once, but your feet are always right here. A grounding exercise nobody can see you doing.

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Painting of a deviled egg character with tiny horns and a halo
Affirmations

Daily Affirmation: Still a Good Egg

I can be salty, a little spicy and slightly deviled, and still be a good egg.

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Painting of a person asleep under a patchwork quilt beside a big alarm clock, with the moon and stars above
Affirmations

Daily Affirmation: One Extra Hour

The clocks handed me an extra hour today. I am allowed to spend the whole thing resting and call that a good use of time.

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