Food for Thought, Fuel for the Mind
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Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …
Introduction: Meet Your Inner Drama Queen Welcome to the wild world of Dialectical Behavior Therapy (DBT) skills, where emotions run rampant, and our inner drama queen is always ready for a show. Whether you’re navigating the tumultuous seas of anxiety, frustration, or simply trying to keep your cool amidst the chaos of daily life, DBT …
In today’s fast-paced world, it’s no surprise that stress, anxiety, and depression often knock on our doors like that overly enthusiastic friend who insists on crash landing into your weekend plans. But don’t worry! Just like you would with that friend, there are effective ways to manage and cope with these uninvited guests. So grab …
Dialectical Behavior Therapy (DBT) is a game-changer for those struggling with emotional dysregulation, intense relationships, and self-destructive behaviors. Originally developed by psychologist Marsha Linehan for treating borderline personality disorder (BPD), DBT has since proven effective for a range of mental health challenges, including anxiety, depression, PTSD, and addiction. But what exactly is DBT, and why …
The election of Donald Trump to the presidency has elicited a range of emotional responses among Americans, with many experiencing heightened anxiety and stress. This phenomenon, often referred to as “political anxiety,” stems from various concerns related to policy changes, societal impacts, and the nation’s future direction. Sources of Anxiety 1. Policy Concerns: Individuals from marginalized communities …
Hey there, and welcome to Noodle Fodder—your new go-to space for all things mental health, mindfulness, and brain-boosting wisdom! If you’re wondering, “What’s with the name?”—let’s break it down. Your brain is often called a noodle (funny but true), and fodder means something that fuels or feeds you. Put them together, and you’ve got Noodle …