Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
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Let’s face it: Halloween is supposed to be all about costumes, candy, and spooky fun — but for some of us, it’s also basically a candy-coated anxiety attack waiting to happen. Whether you’re sweating over your costume, dreading small talk with Uncle Bob dressed as a pumpkin, or just trying to navigate a house full …
Mindful Mondays is a new initiative aimed at promoting mindfulness in a fun and accessible way. Each week features a simple mindfulness activity, like the “Beautiful Breaths Bubble,” designed to reduce stress, improve focus, and enhance overall well-being. Join in for a refreshing, calming start to your week.
As we approach Labor Day, many of us look forward to a well-deserved break from the daily grind—a chance to relax, enjoy time with loved ones, and recharge. While traditionally seen as a celebration of workers and their contributions, Labor Day can also serve as a poignant reminder of the importance of mental health in …
Let’s face it: adulting is hard. Between work deadlines, endless emails, and the existential dread of figuring out what to cook for dinner, it’s a miracle any of us are still functioning. But what if I told you there’s a magical solution that can reduce stress, boost your brainpower, and maybe even make you forget …
Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …
Introduction: Meet Your Inner Drama Queen Welcome to the wild world of Dialectical Behavior Therapy (DBT) skills, where emotions run rampant, and our inner drama queen is always ready for a show. Whether you’re navigating the tumultuous seas of anxiety, frustration, or simply trying to keep your cool amidst the chaos of daily life, DBT …
In today’s fast-paced world, it’s no surprise that stress, anxiety, and depression often knock on our doors like that overly enthusiastic friend who insists on crash landing into your weekend plans. But don’t worry! Just like you would with that friend, there are effective ways to manage and cope with these uninvited guests. So grab …
Dialectical Behavior Therapy (DBT) is a game-changer for those struggling with emotional dysregulation, intense relationships, and self-destructive behaviors. Originally developed by psychologist Marsha Linehan for treating borderline personality disorder (BPD), DBT has since proven effective for a range of mental health challenges, including anxiety, depression, PTSD, and addiction. But what exactly is DBT, and why …
The election of Donald Trump to the presidency has elicited a range of emotional responses among Americans, with many experiencing heightened anxiety and stress. This phenomenon, often referred to as “political anxiety,” stems from various concerns related to policy changes, societal impacts, and the nation’s future direction. Sources of Anxiety 1. Policy Concerns: Individuals from marginalized communities …