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How to Survive Halloween Party Anxiety (Because Ghosts Aren’t the Only Things Creeping Up on You)

Let’s face it: Halloween is supposed to be all about costumes, candy, and spooky fun — but for some of us, it’s also basically a candy-coated anxiety attack waiting to happen. Whether you’re sweating over your costume, dreading small talk with Uncle Bob dressed as a pumpkin, or just trying to navigate a house full …

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Ongoing Cuts to SAMHSA: What It Means for Mental Health and Addiction Help Right Now

Right now, the Trump administration’s ongoing cuts to funding for SAMHSA (the Substance Abuse and Mental Health Services Administration) are having a real impact across the country. These reductions in support threaten the future of mental health and addiction services, making it harder for millions of people to get the help they need in the …

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10 Strategies to Manage Trump-Induced Stress

Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …

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Standing Against Hate: A Response to the Nazi Incident in Lincoln Heights, Ohio

Recently, a disturbing incident unfolded in Lincoln Heights, Ohio, where individuals displayed Nazi symbols over an Interstate 75 overpass. The swastika is a universal symbol of hate, evoking painful memories of oppression, genocide, and racism. It has no place in our society, and we must unequivocally condemn such displays of bigotry. However, as appalling as …