Affirmations for Badasses
Scream, yell, freak the F*ck out. And then go do something that matters.
Kickstart Your Week with a Smile: Welcome to Mindful Mondays!
Mindful Mondays is a new initiative aimed at promoting mindfulness in a fun and accessible way. Each week features a simple mindfulness activity, like the “Beautiful Breaths Bubble,” designed to reduce stress, improve focus, and enhance overall well-being. Join in for a refreshing, calming start to your week.
Ongoing Cuts to SAMHSA: What It Means for Mental Health and Addiction Help Right Now
Right now, the Trump administration’s ongoing cuts to funding for SAMHSA (the Substance Abuse and Mental Health Services Administration) are having a real impact across the country. These reductions in support threaten the future of mental health and addiction services, making it harder for millions of people to get the help they need in the …
Affirmations for Badasses
Even though I am anxious and afraid, I will be f*cking brave anyways.
Affirmations for Badasses
Whoever is trying to bring me down is already below me.
Prioritize Self-Care This Labor Day for Better Well-Being
As we approach Labor Day, many of us look forward to a well-deserved break from the daily grind—a chance to relax, enjoy time with loved ones, and recharge. While traditionally seen as a celebration of workers and their contributions, Labor Day can also serve as a poignant reminder of the importance of mental health in …
How Board Games Can Save Your Sanity (and Maybe Your Social Life)
Let’s face it: adulting is hard. Between work deadlines, endless emails, and the existential dread of figuring out what to cook for dinner, it’s a miracle any of us are still functioning. But what if I told you there’s a magical solution that can reduce stress, boost your brainpower, and maybe even make you forget …
10 Strategies to Manage Trump-Induced Stress
Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …
Affirmations for Badasses
I can and I will, because I am a Badass like that.
Affirmations for Badasses
I am my favorite Valentine.