Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
DBT skills explained with humor — a tour through all four modules of Dialectical Behavior Therapy and how to use them in real life.
In today’s fast-paced world, it’s no surprise that stress, anxiety, and depression often knock on our doors like that overly enthusiastic friend who insists on crash landing into your weekend plans. But don’t worry! Just like you would with that friend, there are effective ways to manage and cope with these uninvited guests. So grab …
Recently, a disturbing incident unfolded in Lincoln Heights, Ohio, where individuals displayed Nazi symbols over an Interstate 75 overpass. The swastika is a universal symbol of hate, evoking painful memories of oppression, genocide, and racism. It has no place in our society, and we must unequivocally condemn such displays of bigotry. However, as appalling as …
A plain-language guide to DBT — what Dialectical Behavior Therapy is, why it works, and how its four skill modules can help with emotional regulation.
The election of Donald Trump to the presidency has elicited a range of emotional responses among Americans, with many experiencing heightened anxiety and stress. This phenomenon, often referred to as “political anxiety,” stems from various concerns related to policy changes, societal impacts, and the nation’s future direction. Sources of Anxiety 1. Policy Concerns: Individuals from marginalized communities …
Hey there, and welcome to Noodle Fodder—your new go-to space for all things mental health, mindfulness, and brain-boosting wisdom! If you’re wondering, “What’s with the name?”—let’s break it down. Your brain is often called a noodle (funny but true), and fodder means something that fuels or feeds you. Put them together, and you’ve got Noodle …