Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
Browsing Tag
In the quest for mental well-being, many focus on practices like mindfulness, therapy, and self-care routines. However, an often underrated yet profoundly impactful coping skill is defiance or what I like to call the coping skill of saying “F*ck You!”—the conscious act of resisting, challenging, or standing firm against adversity, injustice, or internal struggles. When …
Today, I’m going to tell you about my daily, admittedly somewhat silly, but surprisingly impactful adventure: a walk. Not just any walk, but a “walk for my mental health.” Yes, I know what you’re thinking — “Wow, groundbreaking news,” but hear me out. Sometimes, the simplest things — like putting one foot in front of …
Introducing Fidget Friday: Your Weekly Spin on Calm (and Fun)! Guess what? We’re launching Fidget Friday, a weekly celebration of all things fidgety, clicky, and satisfying. Every Friday, we’ll put the spotlight on a different fidget toy—because who doesn’t need a little more fun and a lot more calm in their lives? Why Fidget Toys …