Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
Browsing Tag
Totally Chill Guide to Mental Health in Absolutely Unhinged Times Let’s start with a fun little thought experiment. Imagine you’re having a rough week. Maybe the news has been a lot. Maybe your anxiety is doing that thing where it wakes you up at 3 a.m. to remind you of an embarrassing thing you said …
In the quest for mental well-being, many focus on practices like mindfulness, therapy, and self-care routines. However, an often underrated yet profoundly impactful coping skill is defiance or what I like to call the coping skill of saying “F*ck You!”—the conscious act of resisting, challenging, or standing firm against adversity, injustice, or internal struggles. When …
Introducing Fidget Friday: Your Weekly Spin on Calm (and Fun)! Guess what? We’re launching Fidget Friday, a weekly celebration of all things fidgety, clicky, and satisfying. Every Friday, we’ll put the spotlight on a different fidget toy—because who doesn’t need a little more fun and a lot more calm in their lives? Why Fidget Toys …
This week’s Mindful Monday encourages participants to embrace their sense of smell by becoming scent detectives. Enjoy a favorite aroma, such as coffee or fresh rain, and fully engage with it. This activity serves as a mini aromatherapy session to promote mindfulness and relaxation without needing a spa.
Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …
Dialectical Behavior Therapy (DBT) is a game-changer for those struggling with emotional dysregulation, intense relationships, and self-destructive behaviors. Originally developed by psychologist Marsha Linehan for treating borderline personality disorder (BPD), DBT has since proven effective for a range of mental health challenges, including anxiety, depression, PTSD, and addiction. But what exactly is DBT, and why …