Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
Introducing Fidget Friday: Your Weekly Spin on Calm (and Fun)! Guess what? We’re launching Fidget Friday, a weekly celebration of all things fidgety, clicky, and satisfying. Every Friday, we’ll put the spotlight on a different fidget toy—because who doesn’t need a little more fun and a lot more calm in their lives? Why Fidget Toys …
Making Mistakes is better than faking perfections.
This week’s Mindful Monday encourages participants to embrace their sense of smell by becoming scent detectives. Enjoy a favorite aroma, such as coffee or fresh rain, and fully engage with it. This activity serves as a mini aromatherapy session to promote mindfulness and relaxation without needing a spa.
Let’s face it: Halloween is supposed to be all about costumes, candy, and spooky fun — but for some of us, it’s also basically a candy-coated anxiety attack waiting to happen. Whether you’re sweating over your costume, dreading small talk with Uncle Bob dressed as a pumpkin, or just trying to navigate a house full …
Scream, yell, freak the F*ck out. And then go do something that matters.
Mindful Mondays is a new initiative aimed at promoting mindfulness in a fun and accessible way. Each week features a simple mindfulness activity, like the “Beautiful Breaths Bubble,” designed to reduce stress, improve focus, and enhance overall well-being. Join in for a refreshing, calming start to your week.
Right now, the Trump administration’s ongoing cuts to funding for SAMHSA (the Substance Abuse and Mental Health Services Administration) are having a real impact across the country. These reductions in support threaten the future of mental health and addiction services, making it harder for millions of people to get the help they need in the …
Even though I am anxious and afraid, I will be f*cking brave anyways.
Whoever is trying to bring me down is already below me.
As we approach Labor Day, many of us look forward to a well-deserved break from the daily grind—a chance to relax, enjoy time with loved ones, and recharge. While traditionally seen as a celebration of workers and their contributions, Labor Day can also serve as a poignant reminder of the importance of mental health in …