Food for Thought, Fuel for the Mind
Let’s face it: adulting is hard. Between work deadlines, endless emails, and the existential dread of figuring out what to cook for dinner, it’s a miracle any of us are still functioning. But what if I told you there’s a magical solution that can reduce stress, boost your brainpower, and maybe even make you forget …
Making Mistakes is better than faking perfections.
Scream, yell, freak the F*ck out. And then go do something that matters.
Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …
Even though I am anxious and afraid, I will be f*cking brave anyways.
Whoever is trying to bring me down is already below me.
I can and I will, because I am a Badass like that.
I am my favorite Valentine.
Introduction: Meet Your Inner Drama Queen Welcome to the wild world of Dialectical Behavior Therapy (DBT) skills, where emotions run rampant, and our inner drama queen is always ready for a show. Whether you’re navigating the tumultuous seas of anxiety, frustration, or simply trying to keep your cool amidst the chaos of daily life, DBT …
In today’s fast-paced world, it’s no surprise that stress, anxiety, and depression often knock on our doors like that overly enthusiastic friend who insists on crash landing into your weekend plans. But don’t worry! Just like you would with that friend, there are effective ways to manage and cope with these uninvited guests. So grab …