Food for Thought, Fuel for the Mind
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Let’s face it: adulting is hard. Between work deadlines, endless emails, and the existential dread of figuring out what to cook for dinner, it’s a miracle any of us are still functioning. But what if I told you there’s a magical solution that can reduce stress, boost your brainpower, and maybe even make you forget …
I am my favorite Valentine.
Dialectical Behavior Therapy (DBT) is a game-changer for those struggling with emotional dysregulation, intense relationships, and self-destructive behaviors. Originally developed by psychologist Marsha Linehan for treating borderline personality disorder (BPD), DBT has since proven effective for a range of mental health challenges, including anxiety, depression, PTSD, and addiction. But what exactly is DBT, and why …