Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
So, here I am—over 55+, and suddenly on what feels like a very long treasure hunt for a new job. Thanks to a RIF (Reduction in Force), they decided to trim my role like a bonsai tree, leaving me scratching my head and wondering what exactly just happened. I’ve been sending out applications like a …
In the quest for mental well-being, many focus on practices like mindfulness, therapy, and self-care routines. However, an often underrated yet profoundly impactful coping skill is defiance or what I like to call the coping skill of saying “F*ck You!”—the conscious act of resisting, challenging, or standing firm against adversity, injustice, or internal struggles. When …
Ready to awaken your senses? This week’s Mindful Monday invites you to become a scent detective! Take a deep sniff of your favorite aroma—whether it’s the rich, comforting smell of coffee, the refreshing scent of fresh rain, or the irresistible aroma of your favorite snack—and really notice what you smell. Don’t rush the process; instead, …
Attending Taylor Tomlinson’s “Save Me” tour was an unforgettable experience. Her sharp wit, relatable stories, and fearless approach to tackling tough subjects made the night both hilarious and thought-provoking. From her hilarious takes on dating to her candid reflections on mental health, Taylor’s comedy resonated deeply with everyone in the crowd. One of the aspects …
Today, I’m going to tell you about my daily, admittedly somewhat silly, but surprisingly impactful adventure: a walk. Not just any walk, but a “walk for my mental health.” Yes, I know what you’re thinking — “Wow, groundbreaking news,” but hear me out. Sometimes, the simplest things — like putting one foot in front of …
Introducing Fidget Friday: Your Weekly Spin on Calm (and Fun)! Guess what? We’re launching Fidget Friday, a weekly celebration of all things fidgety, clicky, and satisfying. Every Friday, we’ll put the spotlight on a different fidget toy—because who doesn’t need a little more fun and a lot more calm in their lives? Why Fidget Toys …
Making Mistakes is better than faking perfections.
This week’s Mindful Monday encourages participants to embrace their sense of smell by becoming scent detectives. Enjoy a favorite aroma, such as coffee or fresh rain, and fully engage with it. This activity serves as a mini aromatherapy session to promote mindfulness and relaxation without needing a spa.
Let’s face it: Halloween is supposed to be all about costumes, candy, and spooky fun — but for some of us, it’s also basically a candy-coated anxiety attack waiting to happen. Whether you’re sweating over your costume, dreading small talk with Uncle Bob dressed as a pumpkin, or just trying to navigate a house full …
Scream, yell, freak the F*ck out. And then go do something that matters.