Information, Strategies, Suppport and Awareness
Information, Strategies, Suppport and Awareness
Browsing Tag
Pick a routine task — washing dishes, folding laundry, making coffee — and do it at half speed. Feel every plate. Notice the warm water. Fold like each shirt is a ceremony. This is maddening for about 90 seconds, then something shifts. You stop fighting the task and start doing it. Zen teachers have been …
A guide to coping with political anxiety in an era where the news reads like a fever dream Therapists across America are reporting something unprecedented: people are initiating therapy specifically because of politics. Not a divorce. Not a job loss. Not a family crisis. Politics. According to a recent piece in Politico Magazine, clinics are holding staff meetings …
Try this experiment: the next time you’re waiting — for coffee, for a friend, for an elevator — don’t reach for your phone. Just stand there. Be a person in a room. Watch what happens. You’ll notice things: the barista’s very precise method for wiping the counter, the stranger who smiles because you accidentally made …
Pick a route you walk every day — to the kitchen, to your car, around the block — and pretend you’re a tourist visiting for the first time. Look up. Actually look at buildings, trees, cracks in the pavement, the weird mailbox on the corner that’s been there forever. Your neighborhood is secretly full of …
Stop what you’re doing and name: That’s it. That’s the whole thing. You’ve just dragged your brain out of its seventeen open mental tabs and into the present moment. It took 90 seconds and cost nothing. This technique even has a clinical name, which makes it sound far more serious than counting ceiling tiles. Time …
Here’s a radical act: eat lunch without a screen in front of your face. Notice the texture of the bread. The temperature of the soup. Whether that coffee is actually good or just familiar. Turns out food has flavor when you pay attention to it — a discovery that will feel both obvious and completely …
Totally Chill Guide to Mental Health in Absolutely Unhinged Times Let’s start with a fun little thought experiment. Imagine you’re having a rough week. Maybe the news has been a lot. Maybe your anxiety is doing that thing where it wakes you up at 3 a.m. to remind you of an embarrassing thing you said …
In the quest for mental well-being, many focus on practices like mindfulness, therapy, and self-care routines. However, an often underrated yet profoundly impactful coping skill is defiance or what I like to call the coping skill of saying “F*ck You!”—the conscious act of resisting, challenging, or standing firm against adversity, injustice, or internal struggles. When …
Attending Taylor Tomlinson’s “Save Me” tour was an unforgettable experience. Her sharp wit, relatable stories, and fearless approach to tackling tough subjects made the night both hilarious and thought-provoking. From her hilarious takes on dating to her candid reflections on mental health, Taylor’s comedy resonated deeply with everyone in the crowd. One of the aspects …
Today, I’m going to tell you about my daily, admittedly somewhat silly, but surprisingly impactful adventure: a walk. Not just any walk, but a “walk for my mental health.” Yes, I know what you’re thinking — “Wow, groundbreaking news,” but hear me out. Sometimes, the simplest things — like putting one foot in front of …