If you’re feeling suicidal, not feeling safe, or considering self-harm, please seek help and support immediately. Remember, you are not alone—many people want to help you through this difficult time. Here are some steps you can take:
Who to Contact:
- Emergency Services: If you’re in immediate danger, call 911 or your local emergency number.
- Hotlines and Support Lines: Reach out to trained professionals who can provide immediate support. Examples include:
- National Suicide Prevention Lifeline (USA): 1-800-273-TALK (1-800-273-8255)
- Crisis Text Line (USA): Text HOME to 741741
- NAMI Helpline: 1-800-950-NAMI (1-800-950-6264) (Monday–Friday, 10 am–6 pm ET)
- SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357), offering free and confidential treatment referral and information in English and Spanish.
- U.S. Veterans Crisis Line: 1-800-273-8255, Press 1, or text 828255
- Trans Lifeline: 877-565-8860
- The Trevor Project: 1-866-488-7386 or text START to 678678 (support for LGBTQ youth)
- Samaritans (UK): 116 123
- Crisis Services Canada: 1-833-456-4566
- Lifeline Australia: 13 11 14
- Snehi Helpline (India): 91-9820466726
- Suicide Crisis Line (South Africa): 0861 698 433
Trusted Individuals: Contact close friends, family members, or someone you trust and share how you’re feeling.
Mental Health Professionals: Schedule an appointment with a therapist, psychiatrist, or counselor who can offer ongoing support and treatment.
Please reach out if you need help. Your safety and well-being matter.