Daily Affirmation: Brave Anyway
Even though I am anxious and afraid, I will be f*cking brave anyways.
Daily Affirmation: Already Below Me
Whoever is trying to bring me down is already below me.
Prioritize Self-Care This Labor Day for Better Well-Being
As we approach Labor Day, many of us look forward to a well-deserved break from the daily grind—a chance to relax, enjoy time with loved ones, and recharge. While traditionally seen as a celebration of workers and their contributions, Labor Day can also serve as a poignant reminder of the importance of mental health in …
How Board Games Can Save Your Sanity (and Maybe Your Social Life)
Let’s face it: adulting is hard. Between work deadlines, endless emails, and the existential dread of figuring out what to cook for dinner, it’s a miracle any of us are still functioning. But what if I told you there’s a magical solution that can reduce stress, boost your brainpower, and maybe even make you forget …
10 Strategies to Manage Trump-Induced Stress
Ah, the Trump era—where every sunrise brings a new headline that makes you question reality. If you’re finding it hard to keep calm midst the chaos, fear not! Here’s your humorous guide to navigating the daily tumult of Trump-induced anxiety. Start your day with affirmations like, “I am grounded,” “I am resilient,” and “I will …
Daily Affirmation: I Can and I Will
I can and I will, because I am a Badass like that.
Daily Affirmation: My Favorite Valentine
I am my favorite Valentine.
DBT Skills: The Swiss Army Knife for Your Emotions – An Exploration of Each Skill and How to Use Them to Tame Your Inner Drama Queen
DBT skills explained with humor — a tour through all four modules of Dialectical Behavior Therapy and how to use them in real life.
Effective Coping Strategies for Stress, Anxiety, and Depression: Your Go-To Guide to a Happier You!
In today’s fast-paced world, it’s no surprise that stress, anxiety, and depression often knock on our doors like that overly enthusiastic friend who insists on crash landing into your weekend plans. But don’t worry! Just like you would with that friend, there are effective ways to manage and cope with these uninvited guests. So grab …
Standing Against Hate: A Response to the Nazi Incident in Lincoln Heights, Ohio
Recently, a disturbing incident unfolded in Lincoln Heights, Ohio, where individuals displayed Nazi symbols over an Interstate 75 overpass. The swastika is a universal symbol of hate, evoking painful memories of oppression, genocide, and racism. It has no place in our society, and we must unequivocally condemn such displays of bigotry. However, as appalling as …